COSTA Surf Therapy is an innovative program that harnesses the power of the ocean to help individuals overcome personal challenges, trauma, and mental health issues. Founded by a team of Veterans, First Responders, and Mental Health Professionals, COSTA Surf combines the physical challenge of surfing with therapeutic techniques designed to heal the mind and body. Participants in the program come from varied backgrounds, many of them struggle with anxiety, depression, PTSD, and grief. Through guided surf sessions,they learn to face their fears, build resilience, and gain a new perspective on their lives. Our programs are Buddy Surf-Adult Surf Athletes, Mentoring Military and Foster youth Surf Athletes, and Adaptive Surf for Veterans and First Responders. The Surf sessions are tailored to each individual's needs, allowing them to progress at their own pace. COSTA Surf Therapy emphasizes community. Participants speak about the bonds they form with others in the program, find comfort in shared experiences and mutual support. The program fosters a sense of belonging, which is often missing in the lives of those struggling with mental health issues.
COSTA Therapy Inc.
COSTA Therapy Inc.
Alright everyone, welcome! Today, we're going to focus on riding the waves and building resilience, both on and off the board. Remember, surfing is not just about balance in the water but balance in life. For our Veterans, you've faced challenges that require strength and endurance. And for our foster youth, we know you're learning to trust and find your inner power. Today, we're going to tap into all of that. Let's start with some basics, but don't worry about perfection. Every wave is different, just like every experience in life. When you fall, its about how quickly you get back up. Veterans, you know this well! Keep your eyes forward and your body relaxed! You got this! Remember, it's not about fighting the wave, it's about flowing with it. Trust yourself, just like you did when your served!
